How to make your skin smooth and flawless in a week

Source: wikihow.com
How to make your skin smooth and flawless in a week

1. sh off your makeup. Before going to bed remember to take off any makeup you put on. Washing your face may do the trick, but some makeup may require makeup remover.

   • Don't be lazy about taking off makeup. If you're prone to leaving your makeup on or forgetting to wash your face, invest in some wipes and keep them close to your bed. Although this isn't exactly optimal, it is only for time-saving, so if you can, wash your face after to remove any excess makeup.
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   Eat properly. A great menu is a balanced menu. Remember the food pyramid? Eat fruits and vegetables. Nutritionists recommend eating 3 servings of fruit and 5 servings of vegetables daily. Avoid foods with caffeine and sugar, as well as greasy foods and red meat.
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   Drink plenty of fluids. Try to drink 8 glasses of fluids, preferably water, every day! Avoid sugary soft drinks, caffeine, and coffee. Green/herbal tea is rich in antioxidants, which protect cells in your body from damage.
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   Exercise. Exercising helps you metabolize. A walk with your dog or some yoga lessons do make a difference! Healthy skin is just another part of a healthy body.

   • Exercising is also good for relieving stress. Studies show^[1] that there's a link between how stressed you are and how bad your acne is. So if you're super-stressed all the time, try your favorite form of exercise to get rid of it pronto.
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   Sleep. Make sure you get your 8 hours every night, perhaps a bit more if you are a teenager. Being well rested gives your body more energy to go about its daily routine, and leaves you feeling even better. Flawless skin doesn't have big dark circles.

   • Do this every day, and you will soon begin to see the results.